How to tell your partner you are not sexually satisfied: A Guide

How to tell your partner you are not sexually satisfied. When one’s sexual needs are not met by their partner, it is possible that, if they were to convey their dissatisfaction, they might act to meet these needs in a different way.

Whether your dissatisfaction is due to an inability to find full sexual satisfaction from your partner or simply a desire for variety, conveying this message effectively is crucial.

Not only will doing so save you from your current situation, but it may even save your relationship. If you are not sexually satisfied in your relationship and feel the need to express this to your partner, then there may be a host of emotions telling you what to say, or what not to say.

Sex is a fundamental part of any relationship. It can be pleasurable either on its own or in combination with the other dimensions of your relationship life, like emotional intimacy, affection, and fulfillment. However, it is also a routine activity that can get dull sometimes. Every long-term relationship slowly drifts towards the boredom stage.

By choosing to emphasize sex in your relationship life, you can make it more exciting and meaningful. But this requires some effort from both partners. The topic of the sexual satisfaction experience of women is still a very sensitive one, despite society’s efforts to make it more open and liberated.

Although most women will suffer from a degree of sexual dissatisfaction in their lives, they often can not find the courage or the words to convey this to their partners. This article will discuss a woman’s experience in relation to sex and then focus on how to tell your partner when you want more.


  • What does it mean to be sexually unsatisfied?
  • How do you tell if she’s not sexually satisfied?
  • How long does it take to satisfy a woman in bed?
  • What causes a woman not to be sexually satisfied?

How to tell your partner you are not sexually satisfied

It can be difficult to talk to someone about the bedroom, let alone tell them that you’re not satisfied with their performance. But if your partner is putting in a lot of effort and you still feel dissatisfied, it could be a sign that something bigger is going on.

Here’s how to tell your partner that you’re not sexually satisfied:

1. Be direct about what’s bothering you

Start by being honest with yourself about what’s bothering you. Are there certain things that turn you off? Do certain acts not work for you? Do you feel like your partner isn’t putting in the effort? If so, it’s important to talk about those things so they don’t come up again later on down the road.

2. Don’t blame each other

Instead of blaming each other for why things aren’t working out, try sitting down together and coming up with a solution together as a team. That way, both of your needs will be met and neither of you will feel like they’re being blamed for anything wrong in the relationship which is always an important part of communication!

3. Pick the right time and place

If possible, try to pick a time when both of you won’t feel rushed or pressured by other things going on in your lives, such as having children around or needing to go somewhere soon after sex. And choose a private place where there isn’t any chance of being overheard (or barged in on!) by anyone else in your household who might be sleeping or awake at that hour.

4. Ask each other questions

Ask each other questions that will help you gain insight into what needs improvement and what could be done differently moving forward; this will help both partners understand where they stand (or fall) when it comes to their own expectations and desires around sex. Don’t forget that these conversations should always be respectful, even if they make one person uncomfortable at first!

5. Ask for help if necessary

Even if your partner doesn’t realize there’s a problem, at least he or she will know that something is wrong and might offer advice on how to fix it. For example: “Sometimes I wish we could do more things together instead of just going straight to bed.”

6. Make sure there is no issue that needs attention

Make sure there isn’t an underlying problem or issue that needs attention first (like unresolved anger over something else). The best way to do this is by talking about something else that makes both of you feel good (for example: “We haven’t gone out on a date in a long time…do you have any ideas?”).

Letting your spouse know that you are open to hearing what they have to say helps them feel more comfortable sharing their feelings with you later on.

7. Let them know how much you love and appreciate them

Tell your partner how much you love them, and how much you appreciate them as a person and as a partner. Some people find it easier to talk about sexual issues if they feel heard and understood, so let them know how much their words mean to you and how important it is for them to share their thoughts and feelings with you. Read more article: Ways to Be a Better Loving Partner (How to Love your partner)

What does it mean to be sexually unsatisfied?

Sexual satisfaction is the degree to which you feel your needs are being met in your sexual relationship. It is a feeling of contentment that is based on both physical and emotional factors. Sexual dissatisfaction is when you feel that your needs are not being met, or that your partner’s needs are not being met in the way you would like them to be.

For example, if you want more sexual activity than your partner does, then you may experience him or her as sexually unsatisfying. Or perhaps your partner wants sex much more often than you do, and this makes it difficult for you to feel satisfied with the relationship.

Sexual dissatisfaction is a state of mind that stems from the belief that your sexual needs are not being met. This can lead you to feel frustrated, angry, and upset. This is a common occurrence among couples who have been together for many years. Although they may still love each other, their sex life often becomes stale and boring.

It’s not uncommon for one partner to feel like they are doing all the work while their partner seems disinterested or unresponsive. This can lead to resentment and anger between partners, which can ultimately destroy any chance of having a healthy relationship.

Sexual dissatisfaction is a major problem in every relationship. When a couple is not sexually satisfied, it can cause them to grow apart and have a negative impact on their relationship.

Here are some of the ways that sexual dissatisfaction can affect your relationship:

1. It will lead to poor communication

2. It will lead to resentment and anger

3. It will lead to poor mental health for both individuals

4. It will cause one or both partners to seek out other partners

5. It could lead to cheating or affairs

How do you tell if she’s not sexually satisfied?

You can tell if she’s not sexually satisfied by the way she acts around you. If she is passionate about her work and excited about life, but when it comes to intimacy, she doesn’t seem as enthusiastic, or if her face indicates that she is distracted and not present, then there might be something going on.

If you have a good relationship with your partner, then you can just ask her if something is wrong. If not, then try to get her to open up without pressuring her into telling you what’s wrong.

A lot of times, women will hide their sexual needs because they feel like they’re supposed to be satisfied with whatever they get. This can lead to frustration and even resentment toward their partner who may be not aware of what they want in bed.

If you’re a guy, and the thought of women not being satisfied sexually makes you uncomfortable, then you need to work on your own insecurities.

You may not realize it, but if your girlfriend is not getting what she needs from you in bed, it’s probably affecting her in other ways. The most obvious sign is that she’ll start to withdraw emotionally from you and/or the relationship.

If she’s not getting what she needs from you sexually, then it makes sense that she would start to feel confused about what’s going on with your relationship. She might start wondering if there’s something more out there for her — whether it’s another guy or just some “guy time” without you around. If she feels like this, chances are good that she will do something about it one way or another.

Below are some signs to look for in your partner that she’s not sexually satisfied:

She doesn’t want to talk about sex or intimacy. If you notice that she avoids talking about sex or intimacy, this can be a sign that she isn’t getting what she wants from the relationship.

She makes excuses not to have sex with you. If she avoids sex with you because of reasons like “I have a headache,” or “I don’t feel well,” it could mean that she doesn’t want to have sex with you right now but doesn’t want to say it out loud either.

She says things like “I wish we had more time together” or “I wish we spent more time together outside of work and home life.” This could mean that she wants more alone time with you, which may be hard to get if there are children in the picture or if both partners work long hours during the week (or both).

She talks about how great the first few months were after dating but how things start getting old after awhile (this is especially true for newlyweds). If your wife mentions this kind of thing, it may be a sign that she’s not sexually satisfied.

She has an affair. If your wife is having an affair, she might be trying to tell you something without actually saying anything at all. If she’s having an affair, she probably feels like her needs are not being met in her marriage and that her husband doesn’t understand what she wants or need from him. This could be the reason why she’s having an affair.

She has no interest in sex anymore. If your wife is no longer interested in sex with you, it could mean that something else is going on in her life that is causing her to want nothing more than a cuddle on the couch every night before bedtime (and even then, only if there’s nothing else on TV). If this happens and lasts for more than a few months, there could be something wrong in your marriage other than sexual dissatisfaction.

How long does it take to satisfy a woman in bed?

When it comes to sex, men and women have different bodies and different needs. For men, satisfaction is a biological matter of ejaculation. For women, there’s so much more involved. Women are less interested in the act itself than they are in the relationship that makes it possible.

The average time for intercourse is 5 to 15 minutes. Women’s sexual satisfaction depends on how long you take to get her there not how long you last!

In general, most women say they’re satisfied if they orgasm once or twice during sex; if they don’t orgasm at all, only about 20 percent of them are satisfied with their partner’s performance (and 45 percent aren’t satisfied). Men tend to feel satisfied if they ejaculate within five minutes of penetration; beyond that, their ability to keep going actually decreases!

What causes a woman not to be sexually satisfied?

There are many reasons why a woman is not satisfied with her sexual life. She may be in a relationship where she feels pressure to have sex, even if she isn’t comfortable or ready.

Some women don’t feel comfortable talking about their sexual desires and needs with their partners or friends because of how it might make them feel. Others may be struggling with something like depression, which can affect their sex drive and turn them off from being intimate with someone else.

If you’re worried about whether your lack of satisfaction is normal or not, there are a few things you can do to figure out what’s going on:

Talk to your partner about what’s bothering you. Try saying something like “I’ve been thinking lately that we haven’t been connecting like we used to” or “I’d really like it if we could have more sex.” It might feel awkward at first, but it’s better than letting things simmer until they boil over into an argument later on.

Ask yourself some questions: Do I feel pressured by my partner? Do I feel like I’m having sex just because I should? Am I depressed? Am I having trouble getting aroused? If so, these issues may be impacting your enjoyment of sex and making it less satisfying for both of you. Read more: Oscarlovecycle

The most common reasons for this are:

1. Poor communication between partners.

2. Lack of trust in the relationship.

3. A past history of sexual abuse or trauma.

4. Other issues in the relationship causing stress, such as money problems or family issues.

5. Lack of knowledge about her body and how it works.

6. Low self-esteem


It’s a fact that most men and women don’t talk about their sexual feelings enough, ever. It takes two people to tango in a relationship and it takes two people who are willing to talk about what they want from each other.

Some people say don’t be selfish or describe it as sharing the love you have for them, or God forbid someone might walk out the door because their not getting enough sex.

Thus the importance of this post and why we include here how to tell your partner that you’re not satisfied sexually without hurting them and without fear of having your partner shut down on you.

Finally, above all else, remember the most important thing: be kind. You don’t have to lay on an angry attack. Try to be non-judgmental, respectful, and calm.

This is just one side of a very complicated relationship, and you want to help them understand and work through their concerns rather than making you upset with their behavior and pushing them away further.

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