How to let go of your past relationship | A Guide

How to let go of your past relationship. You loved someone once. You stayed with that person for a long time. Then, it came to that point where you have to part ways. You tried all possible means to work things out, but failed. Finally, you both agreed that this is best for both of you.

But there’s just something bothering you about the past relationship. The man or woman you want to move on from seems to be always in the back of your mind. How do you let go of your past relationship?

What does it take to move on from a past relationship? It’s not one thing, but a whole bunch of little things. This is the exact method I used to get over a betrayal in a previous relationship.

Past relationship is something that we all had to experience at one point or another. The end of a relationship can be very hard depending on the circumstances that surrounded it. Most of us have had a relationship of some kind where something happened that led us to move on.

Life is not always a fairy tale. It is not smooth sailing all the time. There will be ups, downs, and twists and turns. People who start relationships may not bring out the best in each other. At times, they bring out the worst in us. The same applies to friendships, family relationships, love relationships, etc.

Let’s face it, most people are not taught how to end a relationship. The ability to separate from a partner is an important skill, especially if the relationship is abusive.

Ex-boyfriends and girlfriends can often continue to play roles in your mind, making you wish for the person you once knew. This can be true especially when that relationship was short-lived or ended badly. Your imagination may lead you to thoughts of what you should have done differently and why things didn’t work for the two of you.

Love is a strange thing, to say the least. The problem with love is that there’s no single perfect love ‘recipe’ – our idea of the perfect relationship varies from each person. But what happens when this relationship you’ve had for years starts to go wrong, no matter how hard you try?

Have you been improving your conversational skills to let go of your past relationship? Breakups are never easy. While there’s no escaping the sadness and heartache, it is possible to let go of your past relationship, if that’s what you want.

For some, taking the first step can be the most challenging part of the whole process. I cannot tell you how many times I’ve wanted to let go of something or someone but didn’t know where to start. So, if you are ready to let go and move on from your past relationship (and abuse).

Prepare yourself to let go of your past relationship. Sometimes, we may tend to hang on to the past. We can’t move on and are stuck in the pain and regret of losing someone so dear to us. Also, our life was once perfect, we were happy together and shared our hopes for the future.

You may feel like you are drowning in a pool of your doubts and fears, but the truth is that you can stop feeling that way. There are steps to follow in order to help you move on from your past relationship.

  • How to Let Go of Your Past Relationship and Find Love Again
  • How To Know If You Can Get a Second Chance
  • How To Deal with The Post Breakup Blues:
  • How To Deal with Post Relationship Depression:

How to let go of your past relationship

Letting go of a loved one is one of the most difficult things to do. It can be very hard for you to move on from it and start a new relationship. However, if you really want to move on and start anew, then you need to be able to let go of your past relationship.

So how do you make yourself forget about your past love? Here are some tips:

1. Focus on other things

You need to keep yourself busy so that your mind doesn’t keep dwelling on the past. Try doing something you like doing or something that will occupy your time and mind completely. This way, you won’t have time to think about the person who broke up with you or left you behind in some other way.

2. Acceptance

Once you realize that there is nothing more you can do about the situation, accept it as well as learn from it and move on with life. This will help you get over your ex-partner easily.

3. Let go of the past

The only thing that you can control is yourself, your thoughts, your actions and the future. You cannot control the past and you cannot control what other people do or say.

4. Learn from your mistakes

Look at what happened in your past relationships and see what you would do differently if you were to do it again. Learn from your mistakes so that you will not repeat them again in the future.

5. Focus on yourself

You need to focus on yourself and your life first before thinking about dating someone else or getting into another relationship because if you don’t take care of yourself then nobody else will be able to do it for you either.

You need to know who you are before finding out who you want to be in order for your relationship to work out well between both parties involved. It’s natural to feel sad after a breakup, but sometimes the pain seems everlasting.

It’s easy to get caught up in worrying about what your ex is doing. But if you keep thinking about them, it could prolong the pain of your breakup.

When we’re constantly comparing ourselves to other people, it makes us feel like we’re not good enough. This is why people who are ‘Facebook stalking’ their exes tend to feel worse about themselves.

To stop this habit from taking over your life, try blocking their social media profiles or unfollowing them on Instagram for a few weeks. This will give you some space so that when you see them pop up again, it won’t be such a shock.

6. Write down all of your thoughts and feelings

Sometimes we can’t express our emotions verbally — especially when they’re complicated ones like anger or sadness — so writing them down can help us sort through them better than talking out loud.

It’s hard to let go of a relationship. But you can’t move on until you do.

Here are some things to consider:

1. Stop hanging out with them

2. Don’t stalk their social media accounts

3. Don’t be an extra in their new life

One of the most difficult things to do in a breakup is to let go of your feelings for that person. You want him/her but no matter how much you want it; you’ll never be with your ex again.

If you want to move on and meet other people, the first thing you have to do is let go of your past relationship and all its memories. Read more article: Make your Ex lover Jealous and crave your return

How To Know If You Can Get a Second Chance

There are times when you can get a second chance, but not every time. So, don’t expect to have another chance if you didn’t do your best in the first place. If there’s an opportunity for you to get a second chance, then that means that there is still something valuable inside of you and it’s worth giving you another shot at it.

The first thing to do is to know if you are eligible for a second chance. If you have taken responsibility for your actions then you may be eligible. However, if you deny or blame someone else then you will not be given a second chance.

Before asking for a second chance, it is important that you know why it is being offered to you and what kind of activities will be expected from you in order to gain it.

While there are many people out there who believe that once a relationship is over, it’s over, there are also those who believe that there is always hope for love. Some couples remain friends after their relationships have ended while others become enemies.

It’s true that some relationships cannot be saved, but if yours can be saved and you want to give it another shot, then follow these tips:

1. Take some time off from each other.

2. Spend time with friends or family members instead of each other.

3. Try volunteering at an organization or attending a class on something that interests you both (such as cooking or photography).

4. Give yourself some space and allow yourself time to reflect on what happened between the two of you; this way, it will be easier for both of you when talk about what happened and why it happened.

5. You still care about each other

It may sound obvious, but if you don’t care about your ex-partner anymore, then there’s no way that you’ll want to get back together with them. If you’ve been through something difficult together (such as a breakup), then it’s likely that both of you still care about one another deeply.

6. You miss each other

If you’ve been apart for a while, then it’s likely that both of you will miss each other terribly — even if they’re not showing it on the outside. If they’re missing their friends and family from when they were together before, then they may be missing their partner too.

How to Let Go of Your Past Relationship and Find Love Again

When you break up with someone, there are a lot of emotions you have to deal with. This may include anger, sadness, confusion and even depression. It’s important to remember that these feelings are normal and will eventually go away if you allow them to.

Many people hold onto their past relationships for too long. They want their exes back in their lives and they cling to memories of happier times. However, this is not the best way to move on from your previous relationship.

Here are some tips on how to let go and find love again:

1. You need time alone

If your breakup was recent, then it will take some time before things start looking up again in your life. You need time alone to deal with everything that has happened recently and all the emotions you have been feeling since the breakup occurred.

Leave your phone at home when going out with friends or even just going for a walk so that you can avoid being tempted into calling or texting your ex-partner out of habit.

2. Accept that you’re going to feel sad, lonely, and even angry for a while. But these feelings will pass — they always do.

3. Don’t compare yourself with anyone else; each relationship is unique and has its own challenges. Focus on what’s good about yourself instead of what’s wrong with others or your ex-partner.

4. Don’t try to force yourself into something that isn’t right for you just because you’re afraid of being alone or because it feels like you “should” be with someone else just because of what other people think or expect from you as a single person in today’s society (and especially if they’re not supportive).

You’ll never find lasting happiness if you keep dating people who aren’t compatible with your personality and values just because they make themselves available at the time when you’re feeling lonely and vulnerable after breaking up or getting dumped by someone else!

5. Give yourself permission to grieve and mourn the loss of your relationship. Don’t try to act like everything is okay when it isn’t. Cry, scream, yell and let it all out! This will help release some of the negative emotions that are holding you back from moving forward.

6. Don’t blame yourself for the breakup or question why things didn’t work out between you two (unless there was abuse involved). Blaming yourself will only make you feel worse about yourself, which blocks any possibility of finding love again in the future!

7. Don’t give up on dating or getting back into the dating scene after a break up! There’s nothing wrong with taking time off from dating if you need it but don’t give up completely or else it’ll be harder to get back into dating again once you do start trying again

8. Focus on healing yourself emotionally. Read More : Oscarlovecycle

How To Deal with The Post Breakup Blues:

The best way to deal with the post-breakup blues is to take it one day at a time. You can’t go back in time and change what happened, but you can learn from it and move forward.

The first thing you need to do after a breakup is giving yourself some time to grieve. This may sound cliché, but it’s important. You need to let yourself feel the sadness and anger that comes with losing someone you cared about.

It’s also important not to compare yourself with your ex-boyfriend or girlfriend. No matter how much you might have loved each other, there are always going to be differences between two people that make it impossible for them to be completely compatible.

Don’t beat yourself up over these differences in personality or interests — instead, try focusing on what was good about your relationship (even if there wasn’t much).

While it’s normal to feel sad after a breakup, there are things you can do to get through this difficult time.

Here are some tips on how to deal with the post-breakup blues:

1. Stay busy

Do something else besides focusing on your ex-partner. Get out of the house and go for a walk or meet up with friends for coffee or lunch. Focus on something other than the breakup so that you don’t get stuck in your head thinking about what went wrong in your relationship.

2. Take care of yourself

Eat healthy meals, exercise regularly and try new things (like yoga). These physical activities will help boost your mood while giving you something else to focus on besides your heartbreak. If possible, try meditation or see a therapist who can help guide you through this tough time.

3. Don’t isolate yourself from friends and family

4. Take care of yourself by eating well and exercising regularly

5. Get rid of anything that reminds you of your ex-partner (e.g., pictures, letters)

6. Write in a journal about how you’re feeling

7. Try not to compare yourself to other people who seem happier than you

The best way to deal with post-breakup blues is to physically get out of the house and do something active. If you have pets, go play with them. If you have greenery outside the house, walk up and down the garden. Do something out of your routine.

 This will make you feel better by instantly doing something which is opposite to feeling lonely and sad (though it is short-lived). Get as busy as possible and move on to other things that can fulfill your mind for a moment. Call up your friends or visit them immediately so that you can be in a social environment and reduce the loneliness factor in your life.

 Be around people for some time so that the loneliness will not affect you anymore. Do not focus on negative thoughts like “Why did this happen to me?”. All we can do is learn from our mistakes, accept what has happened, and move on to better things in life! So, if you have ever had a post-breakup blues; don’t worry just be happy!

How To Deal with Post Relationship Depression

Post-relationship depression is a very real and valid condition and one that is often overlooked by both partners. While it’s normal to feel sad after a breakup, some people experience a sense of emptiness that goes deeper than heartbreak.

Post-relationship depression, or PDR for short, is a pretty common occurrence after a break-up. It’s similar to regular depression and anxiety in that it involves feelings of sadness, hopelessness, and worthlessness. But it also includes feelings of guilt and anger towards yourself, as well as other people.

Post-relationship depression often happens when you’ve invested a lot of time and energy into a relationship that ultimately doesn’t work out. You may feel like you wasted all that time and energy on someone who didn’t appreciate it.

If you’re struggling with post-relationship depression, here are some ways to help you get through it:

1. Talk about your feelings with friends and family members who love and care about you. They can be a great support system during this difficult time.

2. Focus on improving your own well-being by exercising regularly or eating healthy meals each day. Exercise releases endorphins that help improve mood while eating healthier foods helps boost serotonin levels in the brain, which can also improve moods.

3. Take time to reflect on what happened in the relationship so that you don’t repeat any mistakes in future relationships. For example, maybe it was too soon for either one of you to get involved romantically.

4. Identify Your Feelings

When you’re in the midst of post-relationship depression, it can be difficult to determine what you’re feeling. You may not even realize that you’re depressed because you aren’t experiencing the typical symptoms associated with depression (excessive crying, lack of motivation, etc.). It can be easy to mistake post-relationship depression for sadness or grief over the loss of a relationship.

5. Try identifying specific emotions you might be feeling during this time. You may be angry or resentful towards your ex, or maybe you feel a sense of relief at no longer being in the relationship. Whatever your feelings are, try identifying them so that they can be addressed moving forward.

Post-Relationship Depression is a real thing that can push even the strongest people to their limits when trying to cope with it. While you may still have strong emotions for your ex and regret some things, having the right set of tools with you will help you work through this in a healthy way and eventually get back up on your feet without hurting yourself or anyone else.

 Take a moment to think about what your main sources of support are going to be during this rough time since you will likely need them.


The only way to really let go of your ex is through the process of forgetting. We do this in two ways: in our thoughts, and in our actions. In our thoughts, we replace those old images of your ex with new ones.

This can be done by putting away photos and other memorabilia that your ex gave to you over the years, or pictures you took together.

Sometimes it’s hard to get rid of these things but keep in mind that the more you surround yourself with items from your past relationship, the more likely you are to be reminded of them. The more these reminders pop up, the harder it is to let go and move on.

Leave a Comment