How to leave an unhappy relationship: A Guide

How to leave an unhappy relationship. There are many reasons for a relationship. At times, it might feel like the only reason is comfort. But if you want to hold on to an uncomfortable situation, heartache is exactly what you’ll get. Sure, it’s easy to stick with the status quo, because change leads with uncertainty.

If a relationship is dragging you down and causing you pain, then maybe it’s time to leave. You won’t find much happiness in unhappy relationships. But happiness is possible even when we’re not happy. So the question comes up: How do I convince myself to leave an unhappy relationship?

It can be hard to leave an unhappy relationship with someone you thought you could love forever. You’ve been there for them through thick and thin, gone through pregnancy together and stood beside each other at labor, supported one another through their darkest moments. Yet, now all of a sudden it’s not enough.

The biggest secret in a relationship is to not be addicted to it. The bond between two people who are truly in love is so strong that they cannot leave each other. Unfortunately, not every relationship goes the way we intend it to, and sometimes someone ends up leaving an unhappy relationship. 

Sometimes, there are relationships that one has to leave. When these relationships are unhealthy and/or hurtful, it can be tempting to stay in the relationship for as long as possible. But sometimes, you have to draw a line.

There are many questions that arise when you’re with someone and you know the relationship just won’t work. But one of the most pressing questions is: How do you leave a relationship without causing problems for you, for your partner and for everyone else involved? It’s a challenging situation to be in and requires some careful planning.

Key takeaway:

  • How to leave an unhappy relationship
  • Signs of an unhappy relationship
  • How unhappy relationship affects a person
  • When do you know it’s time to break up?

How to leave an unhappy relationship

When you are in an unhappy relationship, it’s easy to get caught up in your own feelings and lose sight of how your partner feels. You may also feel like you’re responsible for making your partner happy, which can make it difficult to leave the relationship.

But even if you feel trapped or stuck, there’s no reason why you should stay in a relationship that makes you unhappy.

Leaving a relationship is a difficult decision to make. You might feel that you are being selfish, or that it’s not fair on your partner. But sometimes, no matter how hard you try, it just isn’t working. If you feel that leaving is the right decision for you, then here are some steps to help you through the process:

1. Think about why it is not working for you and what can be done to fix it

Try to be honest with yourself about why the relationship isn’t working for you. Is there anything that your partner could change or do differently? If so, talk about this together and if possible try out new things together so as to see if they work for both of you.

2. Talk about what will happen next

It’s important to think carefully about what will happen after you leave the relationship. Will one of you stay in this area? Will one of you move away? Will both of you move away? It’s also important to think about how much support each of these options will give either of you emotionally and financially.

3. Recognize the problem. If you have tried everything possible and nothing has changed, then it’s time to recognize that something needs to change.

4. Decide when and how to end it. You may not be able to end things right away — especially if there are children involved — but decide when you will tell your partner that it’s over and stick with that decision.

5. Tell him or her how much they mean to you, but then explain why this isn’t going to work out between the two of them and what they need to do differently if they want things to change.

6. Accept that there may be some hard feelings from one or both partners at first; however, once everyone gets used to life without each other around all the time, those bad feelings disappear.

7. Accept that this is the right thing to do

It’s easy for us to tell ourselves that we’re staying in a relationship because it’s “the right thing to do”, but this will only hold true if we really believe it’s worth sticking around for. If your partner has been unfaithful or abusive towards you and you still think it’s worth staying with them, then by all means go ahead!

However, if your partner isn’t really changing their ways after numerous attempts at communication and compromise then it might be time for you both to go your separate ways.

8. Be honest with yourself about why you want to end the relationship. If you are feeling insecure or confused about where things stand between you and your partner, take some time alone (without them) to think about what you want. Only then can you communicate honestly with them about how you feel.

9. Don’t talk badly about your partner behind their back or gossip about them with friends or family members; this will only hurt them more when the truth comes out later on down the road. If you can’t be honest with yourself, how can anyone else trust what you say?

10. Don’t wait until you’re ready to make a decision. Decide now that if things don’t get better, you will leave no matter what the cost. You need to be strong enough to do this before you begin any conversations with your partner because it will give you the strength and courage needed when things start getting worse again after several months or years of living apart.

11. Make sure that it really is over by ending all contact with each other for two weeks at least (preferably longer). This will allow you both time to heal from the pain caused by the separation without having to deal with each other’s negativity on top of it all.

12. Make a list of the things your partner does that bothers you, with details about how they make you feel and how often it happens

13. Remove yourself from the situation by taking space from your partner. This allows you to reflect on your feelings and think clearly about what is best for you. If possible, tell your partner that you need space before you go away (for example, being out of town or at work) so they don’t feel abandoned or hurt by your departure.

It is never easy to leave an unhappy relationship. It requires strength and it requires determination. It requires courage and perseverance to carry this out because the outcome is always unknown. No one ever knows how the other person will react or what the consequences would be if one decides to walk away.

Signs of an unhappy relationship

Have you ever been in a relationship with someone and wondered if your best friend was becoming a problem? You can easily tell when something is wrong. Your partner suddenly becomes defensive, and you find yourself fighting more than talking, or you just aren’t having fun together anymore.

If you’re in a relationship and feeling unhappy, there are some signs that can help you determine if the problem is with the person or the relationship.

Signs of an unhappy relationship include:

1. Arguments that get worse over time. If you fight about the same things every week, it might be time to reevaluate your relationship.

2. Lack of trust. If you aren’t able to trust your partner, it’s hard to feel secure in the relationship.

3. Lack of respect for each other’s boundaries and needs. If you don’t feel like your partner respects your needs or listens to what you have to say, this can lead to resentment, anger and frustration in both parties.

4. Loss of intimacy and affection between partners. A loving couple should be able to show physical affection without any hesitation, but if one person has a hard time expressing love physically, it could mean they’re unhappy in their relationship as well as emotionally distant from their partner.

It can be difficult to tell if your relationship is in trouble. You might not notice the signs of an unhappy relationship until it’s too late and you’ve been in a bad situation for months or even years.

5. You feel like you’re constantly nagging or criticizing your partner, but they don’t seem to get on board with changing the behavior.

6. You feel like you have to be perfect all the time (or at least try really hard) because otherwise, your partner will get angry with you.

7. When your partner does something wrong, instead of talking about it and working through it, one or both of you withdraws from each other and refuses to talk about anything important until later (or sometimes never).

This creates more distance between the two of you over time because neither person feels safe enough to approach the other with their feelings or needs when they’re upset about something small — let alone something big like an argument that’s gone unresolved for days or weeks on end!

8. You find yourself getting angry more easily than usual — especially when interacting with your partner — even though most people would consider themselves relatively easy-going by nature.

9. You feel like you’re just going through the motions. If things have become routine and boring, it’s a sign that something needs to change in the relationship. A good relationship should bring excitement into your life, not take it away.

10. You have trouble communicating with your partner. You can’t talk about anything without getting into an argument or saying something hurtful

11. If your partner isn’t making you feel satisfied or fulfilled in some way (emotionally or sexually), that’s a sign of an unhappy relationship. And if he or she isn’t making an effort to change things, then that’s another sign that something is wrong between the two of you.

12. You feel like you have nothing in common anymore and have stopped having deep conversations about important topics such as politics, religion and family values.

How unhappy relationship affects a person

An unhappy relationship can have a negative impact on your mental health, according to research. People who are in bad relationships have higher levels of psychological distress and lower self-esteem than those who are happy in their relationships.

The relationship affects the person in many ways, which are discussed below:

1. In an unhappy relationship, there is a lot of stress and anxiety. These two factors can affect your physical health in a negative way. It can lead to heart disease or high blood pressure.

2. Unhappy relationships can cause depression and anxiety in some people. Depression is when you feel sad all the time and have no interest in anything. Anxiety is when you worry about things that might happen in the future or things that have already happened in past. Both these conditions are serious mental illnesses that need professional treatment from a doctor as soon as possible.

3. When someone does not feel loved by their partner, it can make them depressed or anxious about their life without that person being around them anymore. This can lead to suicidal thoughts or actions which may result in death if not taken care of immediately by professionals like psychiatrists and psychologists who help people recover from such situations emotionally.

4. Loss of self-esteem: A broken heart does not just affect your emotional health but also your physical health as well. If the person who broke your heart was someone whom you loved deeply and cared about, then it will be difficult for you not only in terms of letting go but also in terms of moving forward with life. You will lose confidence in yourself as well as others around you and this may result in low self-esteem which can be harmful for your mental health as well as physical

Unhappy relationship leads to mental illness and affect people who are in this relationship. Some may have problems to work, study and focus on their routines. So, if you live in unhappy relationship do not hesitate to end it or seek help from professionals, you can discuss about your problem with the experts for a proper solution then proceed for your healthy and happy life. Read more article: How Self Respect Affects Your Relationship Love Life.

When do you know it’s time to break up?

There comes a time when every relationship reaches an impasse. Something has to change or the relationship has to end. Some relationships don’t survive this event and others do – sometimes those that have endured have done so with such tenacity that they’re stronger than ever.  

But breaking up is hard, it means you are choosing other things over the relationship; that’s why it’s rare for someone to break up with their significant other – ultimately they’d like to salvage the romance or at least, having been together for a while, they’ve become used to being in love.

Breaking up is hard to do. You don’t want to hurt their feelings, they may get angry with you or the list goes on. But it is better to break up early then have a long-term relationship that isn’t working out. Read more: Oscarlovecycle

Here are the signs you should break up with your partner:

If you’ve been dating someone and you’re not sure if they’re the one, it can be hard to tell when it’s time to end the relationship.

The truth is, sometimes relationships need to end. Sometimes people change in ways that make them incompatible with their partner. And sometimes people just grow apart.

But just because a relationship needs to end doesn’t mean that it’ll be easy or painless. So how do you know when it’s time to break up? Here are some signs:

1. You feel like you’re settling for less than you deserve

If the person you’re dating isn’t making your life better and if he or she isn’t making those little improvements that make your life more enjoyable, then it might be time to move on. If your partner is good enough but not great, then this is probably something worth considering seriously before deciding whether or not to stay together.

2. You don’t trust them anymore

Trust is essential in any relationship, especially when it comes to intimate relationships where vulnerability and intimacy are key parts of what makes love so beautiful — which means when trust dies, love often does too.

It’s never an easy thing to do, but breaking up with someone is often the right choice. Here are some signs that it’s time to end your relationship.

3. You’re no longer happy

It’s one of the most obvious reasons why you may want to break up with someone: If you aren’t happy, then why stay? If you aren’t enjoying yourself when you’re with them, then what’s the point? If they aren’t making you feel good about yourself and they don’t make you feel like your best self, then maybe it’s time to move on. If you’re not happy in a relationship, don’t be afraid to end things and find someone who makes you happier.

4. Your life goals have changed

If at any point during your relationship, either of you decided that their goals or ambitions had changed — including things like having kids or getting married — it might be time for a breakup so that each person can pursue their own goals without feeling like they’re holding back the other person.

5. Your partner is abusive or violent

If your partner hits or abuses you in any way — physically, emotionally, or verbally — you don’t need this kind of negativity in your life. It’s never OK for anyone to treat another person like this, so if you’re experiencing abuse in any form from your partner, don’t feel bad about leaving them behind.

6. You’ve tried everything and nothing has worked

If there’s no hope for your relationship anymore, then don’t waste any more time trying to fix it. Instead, focus on yourself and figure out what went wrong in order to prevent similar problems with future partners.

7. You’re not having sex anymore

Sex is an important part of a healthy relationship — it’s how we connect with our partners on a deeper level and how we feel physically close to each other. If sex disappears from the relationship, then so does intimacy and closeness. Sex should be something that happens naturally in a relationship; if it doesn’t, then there are bigger problems at hand than just boredom or lack of attraction between partners.

8. You’ve stopped talking about your future together

If you’ve stopped talking about what your life will look like ten years from now when you’re both still together — and how excited you are about that future — then there’s a problem brewing beneath the surface.

9. Lack of interest

Your partner doesn’t seem interested in spending time together anymore — even if they say they are — and they never initiate plans with you or suggest activities they’d like to do together.

10. No Honesty

You don’t feel like you can talk honestly with your partner about what’s going on in the relationship because they get angry or defensive when something isn’t going well between you two instead of trying to figure out ways to improve things between the two of you as a couple.

I think the best thing to do when you know a relationship isn’t right is to be honest with yourself and your partner. Both of you deserve clarity, love, and respect above all else. If it turns out that your needs are incompatible, so be it.

People change and grow; sometimes we need new things for our relationships to work. That’s OK. We believe honesty is the best policy in any relationship, so you should avoid trying to convince yourself that you’re happy when deep down you know something isn’t right. If a relationship doesn’t feel fulfilling or like it’s working, take a look at the bigger picture and see if either person can meet the other halfway. If not, it may be time to part ways.

In the end, you need to ask yourself if it’s worth your energy and devotion to save your relationship. If the answer is no, then let go of the relationship before it drags you down. Breaking up takes courage, but living without love does too. Find the courage to do what is right for you, for better or for worse.


Before the breakup, you need to know what’s going on and why do you feel unhappy in your relationship. If you have different priorities than your partner, it’ll be hard to keep a romantic relationship together. If he or she prefers an active life, while you like peace and calm, every party will start to seek for his/her happiness elsewhere.

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